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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomato, paste, canned, without salt added100 g · USDA Foundation
vs.
BAlfalfa seeds, sprouted, raw100 g · USDA SR Legacy
NutrientTomato, paste, canned, without salt addedAlfalfa seeds, sprouted, raw
Calorieskcal8923
Proteing4.24
Carbohydrateg20.22.1
Fatg0.70.7
Fiberg4.71.9
Total sugarsg11.70.2
Sodiummg616
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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