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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATomatoes, crushed, canned100 g · USDA Foundation
vs.
BSeaweed, spirulina, raw100 g · USDA SR Legacy
NutrientTomatoes, crushed, cannedSeaweed, spirulina, raw
Calorieskcal3226
Proteing1.45.9
Carbohydrateg7.12.4
Fatg0.40.4
Fiberg1.90.4
Total sugarsg3.70.3
Sodiummg14098
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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