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Food nutrition comparison

Two foods. A fair comparison.

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A24/300 lakeside n/s wk gld crn100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
Nutrient24/300 lakeside n/s wk gld crnBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal7032
Proteing23.8
Carbohydrateg133.8
Fatg10
Fiberg22.5
Total sugarsg61.3
Sodiummg106
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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