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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATotal Cereal100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTotal CerealCottage cheese
Calorieskcal35084
Proteing7.511
Carbohydrateg82.54.3
Fatg2.52.3
Fiberg10—
Total sugarsg154.1
Sodiummg475321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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