General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Total Cereal
350 calories and 7.5 g of protein per 100 g. Reported fiber: 10 g.
Know what you’re comparing.
Total Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000171886
- Source record
- USDA FDC 2687926
- Publication date
- Mar 2024
- Manufacturer serving
- 43 grm · 1 container
On a 100 g basis, this record has more protein than 45% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat, Sugar, Honey, Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Vitamin C (sodium ascorbate), Vitamin E Acetate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
151calories
in 43 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.2 g | — |
| Carbohydrate | 35.5 g | 13% |
| Fat | 1.1 g | 1% |
| Fiber | 4.3 g | 15% |
| Total sugars | 6.5 g | — |
| Sodium | 204 mg | 9% |
| Saturated fat | 0 g | 0% |
| Potassium | 151 mg | 3% |
| Calcium | 43 mg | 3% |
| Iron | 19.35 mg | 108% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 60 mg | 67% |
| Vitamin D | 2.2 µg | 11% |
Estimated energy from macros
Protein 8%Carbs 86%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 4.3 g protein in 57.1 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
15.7 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
15.7 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
12.2 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
10.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 350 kcal | 1008 |
| Protein | 7.5 g | 1003 |
| Total lipid (fat) | 2.5 g | 1004 |
| Carbohydrate, by difference | 82.5 g | 1005 |
| Fiber, total dietary | 10 g | 1079 |
| Sugars, Total | 15 g | 2000 |
| Sugars, added | 12.5 g | 1235 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 45 mg | 1089 |
| Magnesium, Mg | 93 mg | 1090 |
| Phosphorus, P | 233 mg | 1091 |
| Potassium, K | 350 mg | 1092 |
| Sodium, Na | 475 mg | 1093 |
| Zinc, Zn | 34.88 mg | 1095 |
| Vitamin C, total ascorbic acid | 139.5 mg | 1162 |
| Thiamin | 3 mg | 1165 |
| Riboflavin | 3.953 mg | 1166 |
| Pantothenic acid | 23.256 mg | 1170 |
| Vitamin B-6 | 4.651 mg | 1175 |
| Folate, total | 930 µg | 1177 |
| Folic acid | 588 µg | 1186 |
| Vitamin B-12 | 13.95 µg | 1178 |
| Vitamin A, RAE | 209 µg | 1106 |
| Vitamin D (D2 + D3) | 5 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Total
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.