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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASour patch kids tropical fat free soft candy 8 oz100 g · Manufacturer label
vs.
NutrientSour patch kids tropical fat free soft candy 8 ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal367405
Proteing021.6
Carbohydrateg9064.9
Fatg06.8
Fiberg05.4
Total sugarsg76.729.7
Sodiummg83568
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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