Sweets & desserts · Nutrition facts

Cheerios Protein Cookies 'N Cream Breakfast Cereal Large Size

405 calories and 21.6 g of protein per 100 g. Reported fiber: 5.4 g.

Manufacturer labelLabel updated Jan 2026Cheerios

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000229969
Source record: USDA FDC 2753804
Publication date: Feb 2026
Manufacturer serving: 37 grm · Cookies & Crme Cheerios Protein 1 cup

On a 100 g basis, this record has more protein than 100% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

Whole Grain Oats, Sugar, Pea Protein, Corn Starch, Corn Syrup, Canola and/or Sunflower Oil, Salt, Caramel Color, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

150calories

in 37 g

Nutrient	Amount	Daily value
Protein	8 g	—
Carbohydrate	24 g	9%
Fat	2.5 g	3%
Fiber	2 g	7%
Total sugars	11 g	—
Sodium	210 mg	9%
Saturated fat	0 g	0%
Potassium	120 mg	3%
Calcium	130 mg	10%
Iron	3.6 mg	20%
Magnesium	—	—
Vitamin C	9 mg	10%
Vitamin D	4.1 µg	20%

Estimated energy from macros

Protein 21%Carbs 64%Fat 15%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 10.7 g protein in 49.4 g. Choices below have more on this basis.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Cheerios Protein Cookies 'N Cream Breakfast Cereal Large SizeFDC 2753804	Jan 2026	100 g	405	21.6 g	568 mg
Cheerios Protein Cookies 'N Cream Breakfast Cereal Large SizeFDC 2745374	Sep 2025	100 g	405	21.6 g	568 mg
Cheerios Protein Cookies 'N Cream Breakfast Cereal Large SizeFDC 2739221	Apr 2025	100 g	405	21.6 g	568 mg
Cheerios Protein Cookies 'N Cream Breakfast Cereal Large SizeFDC 2734620	Apr 2025	100 g	394	22.7 g	567 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 28 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	405 kcal	1008
Protein	21.62 g	1003
Total lipid (fat)	6.76 g	1004
Carbohydrate, by difference	64.86 g	1005
Fiber, total dietary	5.4 g	1079
Sugars, Total	29.73 g	2000
Sugars, added	29.7 g	1235
Calcium, Ca	351 mg	1087
Iron, Fe	9.73 mg	1089
Phosphorus, P	486 mg	1091
Potassium, K	324 mg	1092
Sodium, Na	568 mg	1093
Zinc, Zn	5.95 mg	1095
Vitamin C, total ascorbic acid	24.3 mg	1162
Thiamin	1 mg	1165
Riboflavin	0.27 mg	1166
Niacin	4.324 mg	1167
Vitamin B-6	0.811 mg	1175
Folate, total	216 µg	1177
Folic acid	122 µg	1186
Vitamin B-12	1.35 µg	1178
Vitamin A, RAE	243 µg	1106
Vitamin D (D2 + D3)	11 µg	1114
Fatty acids, total saturated	0 g	1258
Fatty acids, total monounsaturated	2.7 g	1292
Fatty acids, total polyunsaturated	1.35 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

More from Cheerios

Other sweets & desserts labels from this brand. Check the source dates and serving sizes.

Cheerios Protein Cookies 'N Cream Breakfast Cereal Family SizeManufacturer label · Sep 2025