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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientEmerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 OzCottage cheese
Calorieskcal57184
Proteing22.911
Carbohydrateg28.64.3
Fatg45.72.3
Fiberg11.4—
Total sugarsg5.74.1
Sodiummg171321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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