David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
4.2 g more than your starting foodCompare these foodsNuts & seeds · Nutrition facts
Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 oz
571 calories and 22.9 g of protein per 100 g. Reported fiber: 11.4 g.
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Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 Oz
- Source category
- Nuts/Seeds - Prepared/Processed
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00010300843252
- Source record
- USDA FDC 2688922
- Publication date
- May 2024
- Manufacturer serving
- 17.5 grm · Amount per serving
On a 100 g basis, this record has more protein than 78% of 238 other complete nuts & seeds profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ALMONDS, cocoa Roast Seasoning (Sugar, Cocoa Powder (processed with alkali), Potato Starch, Salt, Gum Arabic, Maltodextrin, Stevia Leaf Extract, Natural Flavor), Sugar, Vegetable and Nut Oil Blend (ALMOND, BRAZIL NUT, Canola, CASHEW, PEANUT, PECAN, Safflower, Sunflower and/or WALNUT Oils), Corn Starch, SOY Lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
100calories
in 17.5 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 8 g | 10% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 30 mg | 1% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 150 mg | 3% |
| Calcium | 50 mg | 4% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 15%Carbs 19%Fat 67%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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David · 32.5 g
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David · 32.5 g
2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 OzFDC 2688922 | Mar 2024 | 100 g | 571 | 22.9 g | 171 mg |
| Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 OzFDC 2650565 | Sep 2023 | 100 g | 571 | 22.9 g | 171 mg |
| Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 OzFDC 2554915 | Jun 2023 | 100 g | 571 | 22.9 g | 171 mg |
| Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 OzFDC 2491414 | Feb 2023 | 100 g | 571 | 22.9 g | 171 mg |
| Emerald Nuts, Cocoa Roast(R) Almonds, 100 Calorie Packs, 7 Ct, 4.34 OzFDC 2371685 | Oct 2022 | 100 g | 571 | 22.9 g | 171 mg |
| COCOA ROAST ALMONDS 100 CALORIE PACKS, COCOA ROAST ALMONDSFDC 2387442 | Jan 2021 | 100 g | — | 22.9 g | 171 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 571 kcal | 1008 |
| Protein | 22.86 g | 1003 |
| Total lipid (fat) | 45.71 g | 1004 |
| Carbohydrate, by difference | 28.57 g | 1005 |
| Fiber, total dietary | 11.4 g | 1079 |
| Sugars, Total | 5.71 g | 2000 |
| Sugars, added | 5.7 g | 1235 |
| Calcium, Ca | 286 mg | 1087 |
| Iron, Fe | 5.14 mg | 1089 |
| Potassium, K | 857 mg | 1092 |
| Sodium, Na | 171 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.86 g | 1258 |
| Fatty acids, total monounsaturated | 28.57 g | 1292 |
| Fatty acids, total polyunsaturated | 8.57 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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