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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Honey 'n Bran Muffin Mix100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientGold Medal Honey 'n Bran Muffin MixCottage cheese
Calorieskcal42484
Proteing4.611
Carbohydrateg73.54.3
Fatg12.42.3
Fiberg4.2—
Total sugarsg34.74.1
Sodiummg849321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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