Bob's Red Mill Whey Protein Powder
Bob's red mill · 54.3 g
37.8 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Gold Medal Honey 'N Bran Muffin Mix
424 calories and 4.6 g of protein per 100 g. Reported fiber: 4.2 g.
Know what you’re comparing.
Gold Medal Honey 'n Bran Muffin Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000114524
- Source record
- USDA FDC 2689450
- Publication date
- May 2024
- Manufacturer serving
- 82 grm · 1/2 cup mix
On a 100 g basis, this record has more protein than 55% of 706 other complete other foods profiles.
Compare with another foodWhat’s in it?
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, BROWN SUGAR, WHEAT BRAN. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, NONFAT MILK, MONO AND DIGLYCERIDES, DRIED HONEY, WHEAT STARCH, CINNAMON, XANTHAN GUM, SOY FLOUR, SOY LECITHIN, EGG.CONTAINS WHEAT, MILK, SOY AND EGG INGREDIENTS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
348calories
in 82 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3.8 g | — |
| Carbohydrate | 60.3 g | 22% |
| Fat | 10.2 g | 13% |
| Fiber | 3.4 g | 12% |
| Total sugars | 28.4 g | — |
| Sodium | 696 mg | 30% |
| Saturated fat | 5 g | 25% |
| Potassium | 140 mg | 3% |
| Calcium | 34 mg | 3% |
| Iron | 2.47 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 69%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 424 kcal | 1008 |
| Protein | 4.62 g | 1003 |
| Total lipid (fat) | 12.4 g | 1004 |
| Carbohydrate, by difference | 73.48 g | 1005 |
| Fiber, total dietary | 4.2 g | 1079 |
| Sugars, Total | 34.67 g | 2000 |
| Sugars, added | 34.1 g | 1235 |
| Calcium, Ca | 42 mg | 1087 |
| Iron, Fe | 3.01 mg | 1089 |
| Potassium, K | 171 mg | 1092 |
| Sodium, Na | 849 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.14 g | 1258 |
| Fatty acids, total trans | 0.04 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Gold Medal
Other other foods labels from this brand. Check the source dates and serving sizes.