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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientWhole Grain Cinnamon Glazed French Toast Sticks, 3-Scored, 110/2.9 oz., Frozen, Individually WrappedCottage cheese
Calorieskcal24784
Proteing9.411
Carbohydrateg32.94.3
Fatg8.22.3
Fiberg2.4—
Total sugarsg9.44.1
Sodiummg353321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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