BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.4 g more than your starting foodCompare these foods247 calories and 9.4 g of protein per 100 g. Reported fiber: 2.4 g.
Whole Grain Cinnamon Glazed French Toast Sticks, 3-Scored, 110/2.9 oz., Frozen, Individually Wrapped
On a 100 g basis, this record has more protein than 53% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhole Wheat Bread [Whole Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (to retard spoilage), Dough Improver (Malted Wheat Flour, Enzymes, Ascorbic Acid) Sesame Flour]. French Toast Batter (Whole Egg, Sugar, Salt). Cinnamon Sugar Glaze [Sugar, Vegetable Shortening (Soybean Oil and Fully Hydrogenated Soybean Oil), Soybean Oil, Ground Cinnamon, Sunflower Lecithin, Salt, Natural Flavor, Citric Acid]. CONTAINS: EGGS, WHEAT, SESAME
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.6 g | — |
| Carbohydrate | 26.7 g | 10% |
| Fat | 6.7 g | 9% |
| Fiber | 1.9 g | 7% |
| Total sugars | 7.6 g | — |
| Sodium | 287 mg | 12% |
| Saturated fat | 2.4 g | 12% |
| Potassium | 55 mg | 1% |
| Calcium | 50 mg | 4% |
| Iron | 1.91 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.8 µg | 4% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.6 g protein in 81 g. Choices below have more on this basis.
Blake's · 188.7 g
8.4 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
7.8 g more than your starting foodCompare these foodsNardone Bros · 98 g
7.4 g more than your starting foodCompare these foodsGilardi · 98.5 g
7.2 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
6.9 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Whole Grain Cinnamon Glazed French Toast Sticks, 3-Scored, 110/2.9 oz., Frozen, Individually WrappedFDC 2689630 | Mar 2024 | 100 g | 247 | 9.4 g | 353 mg |
| Whole Grain Cinnamon Glazed French Toast Sticks, 3-Scored, 110/2.9 oz., Frozen, Individually WrappedFDC 2558972 | Apr 2023 | 100 g | 259 | 9.9 g | 369 mg |
| Whole Grain Cinnamon Glazed French Toast Sticks, 3-Scored, 110/2.9 oz., Frozen, Individually WrappedFDC 2540584 | Apr 2023 | 100 g | 259 | 9.9 g | 369 mg |
| Whole Grain Cinnamon Glazed French Toast Sticks, 3-Scored, 110/2.9 oz., Frozen, Individually WrappedFDC 2525919 | Mar 2023 | 100 g | 259 | 9.9 g | 369 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 247 kcal | 1008 |
| Protein | 9.41 g | 1003 |
| Total lipid (fat) | 8.24 g | 1004 |
| Carbohydrate, by difference | 32.94 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 9.41 g | 2000 |
| Sugars, added | 9.4 g | 1235 |
| Calcium, Ca | 61 mg | 1087 |
| Iron, Fe | 2.35 mg | 1089 |
| Potassium, K | 68 mg | 1092 |
| Sodium, Na | 353 mg | 1093 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 2.94 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 124 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.