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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACountry Corn Flakes Cereal100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCountry Corn Flakes CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal371450
Proteing6.937
Carbohydrateg83.942
Fatg3.316
Fiberg6.410
Total sugarsg8.72
Sodiummg766190
Saturated fatg0.711

Values change with the amount you choose. A dash means the nutrient was not reported.

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