General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
4.7 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Wonderworks Keto Friendly Frosted Cereal
450 calories and 37 g of protein per 100 g. Reported fiber: 10 g.
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Wonderworks Keto Friendly Frosted Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000185296
- Source record
- USDA FDC 2692361
- Publication date
- May 2024
- Manufacturer serving
- 38 grm · 1 cup (38g)
On a 100 g basis, this record has more protein than 100% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Milk Protein Concentrate, Erythritol, Allulose, Whey Protein Isolate, Inulin, Palm Kernel Oil, Palm Oil, Soluble Corn Fiber, Canola Oil, Rice Starch, Natural and Artificial Flavor, Soy Lecithin, Stevia Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
171calories
in 38 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.1 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 6.1 g | 8% |
| Fiber | 3.8 g | 14% |
| Total sugars | 0.8 g | — |
| Sodium | 72 mg | 3% |
| Saturated fat | 4.2 g | 21% |
| Potassium | 49 mg | 1% |
| Calcium | 217 mg | 17% |
| Iron | 0.15 mg | 1% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 32%Carbs 37%Fat 31%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 16.4 g protein in 44.4 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
3.6 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
3.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Wonderworks Keto Friendly Frosted CerealFDC 2692361 | Apr 2024 | 100 g | 450 | 37 g | 190 mg |
| Wonderworks Keto Friendly Frosted CerealFDC 2682078 | Oct 2023 | 100 g | 450 | 37 g | 190 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 450 kcal | 1008 |
| Protein | 37 g | 1003 |
| Total lipid (fat) | 16 g | 1004 |
| Carbohydrate, by difference | 42 g | 1005 |
| Fiber, total dietary | 10 g | 1079 |
| Fiber, soluble | 11 g | 1082 |
| Fiber, insoluble | 0 g | 1084 |
| Sugars, Total | 2 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 570 mg | 1087 |
| Iron, Fe | 0.4 mg | 1089 |
| Potassium, K | 130 mg | 1092 |
| Sodium, Na | 190 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 11 g | 1258 |
| Fatty acids, total monounsaturated | 2.63 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 40 mg | 1253 |