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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACountry Corn Flakes Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCountry Corn Flakes CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal371422
Proteing6.934.4
Carbohydrateg83.943.8
Fatg3.315.6
Fiberg6.49.4
Total sugarsg8.79.4
Sodiummg766359
Saturated fatg0.76.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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