General Mills Ghost High Protein Peanut Butter Cereal
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4.9 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Wheaties Protein Maple Almond Breakfast Cereal
422 calories and 34.4 g of protein per 100 g. Reported fiber: 9.4 g.
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Wheaties Protein Maple Almond Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000224636
- Source record
- USDA FDC 2741263
- Publication date
- Aug 2025
- Manufacturer serving
- 64 grm · 1 cup
On a 100 g basis, this record has more protein than 99% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat, Vital Wheat Gluten, Almonds, Maple Syrup, Soy Protein Isolate, Coconut Oil, Pumpkin Seeds, Wheat Bran, Inulin, Salt, Malted Barley Extract, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
270calories
in 64 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 22 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 10 g | 13% |
| Fiber | 6 g | 21% |
| Total sugars | 6 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 4 g | 20% |
| Potassium | 240 mg | 5% |
| Calcium | 130 mg | 10% |
| Iron | 18 mg | 100% |
| Magnesium | 60 mg | 14% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 3.8 µg | 19% |
Estimated energy from macros
Protein 30%Carbs 39%Fat 31%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Wheaties Protein Maple Almond Breakfast CerealFDC 2741263 | Jul 2025 | 100 g | 422 | 34.4 g | 359 mg |
| Wheaties Protein Maple Almond Breakfast CerealFDC 2735333 | Apr 2025 | 100 g | 428 | 34.7 g | 359 mg |
| Wheaties Protein Maple Almond Breakfast CerealFDC 2732363 | Apr 2025 | 100 g | 422 | 34.4 g | 359 mg |
| Wheaties Protein Maple Almond Breakfast CerealFDC 2722127 | Dec 2024 | 100 g | 428 | 34.7 g | 359 mg |
| Wheaties Protein Maple Almond Breakfast CerealFDC 2719868 | Jul 2024 | 100 g | 428 | 34.7 g | 359 mg |
| Wheaties Protein Maple Almond Breakfast CerealFDC 2700781 | Jul 2024 | 100 g | 428 | 34.7 g | 359 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 422 kcal | 1008 |
| Protein | 34.38 g | 1003 |
| Total lipid (fat) | 15.62 g | 1004 |
| Carbohydrate, by difference | 43.75 g | 1005 |
| Fiber, total dietary | 9.4 g | 1079 |
| Sugars, Total | 9.38 g | 2000 |
| Sugars, added | 7.8 g | 1235 |
| Calcium, Ca | 203 mg | 1087 |
| Iron, Fe | 28.12 mg | 1089 |
| Magnesium, Mg | 94 mg | 1090 |
| Phosphorus, P | 234 mg | 1091 |
| Potassium, K | 375 mg | 1092 |
| Sodium, Na | 359 mg | 1093 |
| Zinc, Zn | 4.69 mg | 1095 |
| Vitamin C, total ascorbic acid | 9.4 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.266 mg | 1166 |
| Niacin | 3.125 mg | 1167 |
| Vitamin B-6 | 0.625 mg | 1175 |
| Folate, total | 125 µg | 1177 |
| Folic acid | 70 µg | 1186 |
| Vitamin B-12 | 1.88 µg | 1178 |
| Vitamin A, RAE | 141 µg | 1106 |
| Vitamin D (D2 + D3) | 6 µg | 1114 |
| Fatty acids, total saturated | 6.25 g | 1258 |
| Fatty acids, total monounsaturated | 5.47 g | 1292 |
| Fatty acids, total polyunsaturated | 3.12 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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