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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACountry Corn Flakes Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCountry Corn Flakes CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal371436
Proteing6.946.2
Carbohydrateg83.928.2
Fatg3.318
Fiberg6.42.6
Total sugarsg8.715.4
Sodiummg766744
Saturated fatg0.79

Values change with the amount you choose. A dash means the nutrient was not reported.

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