General Mills Ghost High Protein Peanut Butter Cereal
436 calories and 46.2 g of protein per 100 g. Reported fiber: 2.6 g.
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General Mills Ghost High Protein Peanut Butter Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000222083
- Source record
- USDA FDC 2746614
- Publication date
- Nov 2025
- Manufacturer serving
- 39 grm · 1 cup
On a 100 g basis, this record has more protein than 100% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Peanut Butter (Peanuts, Sugar, Salt), Sugar, Allulose, Peanut Flour, Palm Oil, Palm Kernel Oil, Canola and/or Sunflower Oil, Whey Protein Concentrate, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract, Turmeric Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 11 g | 4% |
| Fat | 7 g | 9% |
| Fiber | 1 g | 4% |
| Total sugars | 6 g | — |
| Sodium | 290 mg | 13% |
| Saturated fat | 3.5 g | 17% |
| Potassium | 130 mg | 3% |
| Calcium | 130 mg | 10% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 21.2 g protein in 45.9 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| General Mills Ghost High Protein Peanut Butter CerealFDC 2746614 | Oct 2025 | 100 g | 436 | 46.2 g | 744 mg |
| General Mills Ghost High Protein Peanut Butter CerealFDC 2739156 | May 2025 | 100 g | 436 | 46.2 g | 744 mg |
| General Mills Ghost High Protein Peanut Butter CerealFDC 2735356 | May 2025 | 100 g | 437 | 46.2 g | 736 mg |
| General Mills Ghost High Protein Peanut Butter CerealFDC 2732462 | Apr 2025 | 100 g | 436 | 46.2 g | 744 mg |
| General Mills Ghost High Protein Peanut Butter CerealFDC 2723778 | Jan 2025 | 100 g | 437 | 46.2 g | 736 mg |
| General Mills Ghost High Protein Peanut Butter CerealFDC 2720054 | Aug 2024 | 100 g | 437 | 46.2 g | 736 mg |
| General Mills Ghost High Protein Peanut Butter CerealFDC 2694542 | Apr 2024 | 100 g | 437 | 46.2 g | 736 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 436 kcal | 1008 |
| Protein | 46.15 g | 1003 |
| Total lipid (fat) | 17.95 g | 1004 |
| Carbohydrate, by difference | 28.21 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 15.38 g | 2000 |
| Sugars, added | 12.8 g | 1235 |
| Calcium, Ca | 333 mg | 1087 |
| Iron, Fe | 2.31 mg | 1089 |
| Potassium, K | 333 mg | 1092 |
| Sodium, Na | 744 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8.97 g | 1258 |
| Fatty acids, total monounsaturated | 5.13 g | 1292 |
| Fatty acids, total polyunsaturated | 2.56 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
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