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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACountry Corn Flakes Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCountry Corn Flakes CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal371425
Proteing6.942.5
Carbohydrateg83.930
Fatg3.320
Fiberg6.42.5
Total sugarsg8.715
Sodiummg766575
Saturated fatg0.78.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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