General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
1.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
General Mills Ghost High Protein Cinnamon Breakfast Cereal
425 calories and 42.5 g of protein per 100 g. Reported fiber: 2.5 g.
Know what you’re comparing.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000229846
- Source record
- USDA FDC 2751772
- Publication date
- Jan 2026
- Manufacturer serving
- 40 grm · 1 1/4 cup Ghost Cinnamon Cereal
On a 100 g basis, this record has more protein than 100% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Whey Protein Concentrate, Cinnamon, Nonfat Dry Milk, Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
170calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 4% |
| Total sugars | 6 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 0 mg | 0% |
| Calcium | 130 mg | 10% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 36%Carbs 26%Fat 38%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 20 g protein in 47.1 g. Choices below have more on this basis.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 425 kcal | 1008 |
| Protein | 42.5 g | 1003 |
| Total lipid (fat) | 20 g | 1004 |
| Carbohydrate, by difference | 30 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 15 g | 2000 |
| Sugars, added | 15 g | 1235 |
| Calcium, Ca | 325 mg | 1087 |
| Iron, Fe | 2.25 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 575 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 8.75 g | 1258 |
| Fatty acids, total monounsaturated | 7.5 g | 1292 |
| Fatty acids, total polyunsaturated | 2.5 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 25 mg | 1253 |
More from General Mills
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
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