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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Plant Based Filets100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTyson Plant Based FiletsCottage cheese
Calorieskcal27084
Proteing11.311
Carbohydrateg18.14.3
Fatg172.3
Fiberg3.8—
Total sugarsg0.44.1
Sodiummg554321
Saturated fatg4.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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