Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ATyson Plant Based Nuggets100 g · Manufacturer label
vs.
NutrientTyson Plant Based NuggetsTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal27097
Proteing11.323
Carbohydrateg18.10
Fatg170.5
Fiberg3.80
Total sugarsg0.40
Sodiummg55440
Saturated fatg4.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.