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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChurros Cinnamon Toast Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientChurros Cinnamon Toast Crunch Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal393438
Proteing6.332.8
Carbohydrateg77.843.8
Fatg10.618.8
Fiberg9.87.8
Total sugarsg25.49.4
Sodiummg568344
Saturated fatg0.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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