General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
6.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Wheaties Protein Honey Pecan Breakfast Cereal
438 calories and 32.8 g of protein per 100 g. Reported fiber: 7.8 g.
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Wheaties Protein Honey Pecan Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000215573
- Source record
- USDA FDC 2745403
- Publication date
- Nov 2025
- Manufacturer serving
- 64 grm · 1 cup
On a 100 g basis, this record has more protein than 99% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat, Vital Wheat Gluten, Pecans, Honey, Soy Protein Isolate, Pumpkin Seeds, Coconut Oil, Wheat Bran, Inulin, Salt, Malted Barley Extract, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
280calories
in 64 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 21 g | — |
| Carbohydrate | 28 g | 10% |
| Fat | 12 g | 15% |
| Fiber | 5 g | 18% |
| Total sugars | 6 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 4 g | 20% |
| Potassium | 190 mg | 4% |
| Calcium | 130 mg | 10% |
| Iron | 18 mg | 100% |
| Magnesium | 60 mg | 14% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 3.8 µg | 19% |
Estimated energy from macros
Protein 28%Carbs 37%Fat 36%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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1.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Wheaties Protein Honey Pecan Breakfast CerealFDC 2745403 | Sep 2025 | 100 g | 438 | 32.8 g | 344 mg |
| Wheaties Protein Honey Pecan Breakfast CerealFDC 2735298 | Apr 2025 | 100 g | 443 | 32.8 g | 349 mg |
| Wheaties Protein Honey Pecan Breakfast CerealFDC 2732430 | Apr 2025 | 100 g | 438 | 32.8 g | 344 mg |
| Wheaties Protein Honey Pecan Breakfast CerealFDC 2722473 | Dec 2024 | 100 g | 443 | 32.8 g | 349 mg |
| Wheaties Protein Honey Pecan Breakfast CerealFDC 2719986 | Oct 2024 | 100 g | 443 | 32.8 g | 349 mg |
| Wheaties Protein Honey Pecan Breakfast CerealFDC 2717482 | Oct 2024 | 100 g | 443 | 32.8 g | 349 mg |
| Wheaties Protein Honey Pecan Breakfast CerealFDC 2716357 | Aug 2024 | 100 g | 443 | 32.8 g | 349 mg |
| Wheaties Protein Honey Pecan Breakfast CerealFDC 2704913 | Aug 2024 | 100 g | 443 | 32.8 g | 349 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 438 kcal | 1008 |
| Protein | 32.81 g | 1003 |
| Total lipid (fat) | 18.75 g | 1004 |
| Carbohydrate, by difference | 43.75 g | 1005 |
| Fiber, total dietary | 7.8 g | 1079 |
| Sugars, Total | 9.38 g | 2000 |
| Sugars, added | 7.8 g | 1235 |
| Calcium, Ca | 203 mg | 1087 |
| Iron, Fe | 28.12 mg | 1089 |
| Magnesium, Mg | 94 mg | 1090 |
| Phosphorus, P | 156 mg | 1091 |
| Potassium, K | 297 mg | 1092 |
| Sodium, Na | 344 mg | 1093 |
| Zinc, Zn | 4.69 mg | 1095 |
| Vitamin C, total ascorbic acid | 9.4 mg | 1162 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.266 mg | 1166 |
| Niacin | 3.125 mg | 1167 |
| Vitamin B-6 | 0.625 mg | 1175 |
| Folate, total | 125 µg | 1177 |
| Folic acid | 70 µg | 1186 |
| Vitamin B-12 | 1.88 µg | 1178 |
| Vitamin A, RAE | 141 µg | 1106 |
| Vitamin D (D2 + D3) | 6 µg | 1114 |
| Fatty acids, total saturated | 6.25 g | 1258 |
| Fatty acids, total monounsaturated | 6.25 g | 1292 |
| Fatty acids, total polyunsaturated | 4.69 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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