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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChurros Cinnamon Toast Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientChurros Cinnamon Toast Crunch Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal393425
Proteing6.342.5
Carbohydrateg77.830
Fatg10.620
Fiberg9.82.5
Total sugarsg25.415
Sodiummg568575
Saturated fatg0.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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