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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChurros Cinnamon Toast Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientChurros Cinnamon Toast Crunch Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal393415
Proteing6.341.5
Carbohydrateg77.839
Fatg10.612.2
Fiberg9.80
Total sugarsg25.424.4
Sodiummg568537
Saturated fatg0.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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