General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
1.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
General Mills Ghost High Protein Milk N' Marshmallow Cereal
415 calories and 41.5 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
General Mills Ghost High Protein Milk N' Marshmallow Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000222076
- Source record
- USDA FDC 2758502
- Publication date
- Apr 2026
- Manufacturer serving
- 41 grm · 1 1/4 cup
On a 100 g basis, this record has more protein than 100% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Marshmallows (sugar, corn syrup, corn starch, gelatin, color [yellow 5 & 6, red 40, blue 1], natural and artificial flavor), Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Dextrose, Whey Protein Concentrate, Nonfat Dry Milk, Calcium Carbonate, Salt, Soy Lecithin, Natural and Artificial Flavor, Sucralose, Rosemary Extract, Turmeric Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
170calories
in 41 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 5 g | 6% |
| Fiber | 0 g | 0% |
| Total sugars | 10 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 3 g | 15% |
| Potassium | 0 mg | 0% |
| Calcium | 130 mg | 10% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 38%Carbs 36%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 20 g protein in 48.2 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
0 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| General Mills Ghost High Protein Milk N' Marshmallow CerealFDC 2758502 | Mar 2026 | 100 g | 415 | 41.5 g | 537 mg |
| General Mills Ghost High Protein Milk N' Marshmallow CerealFDC 2753814 | Jan 2026 | 100 g | 415 | 41.5 g | 537 mg |
| General Mills Ghost High Protein Milk N' Marshmallow CerealFDC 2746615 | Oct 2025 | 100 g | 415 | 41.5 g | 537 mg |
| General Mills Ghost High Protein Milk N' Marshmallow CerealFDC 2739155 | May 2025 | 100 g | 415 | 41.5 g | 537 mg |
| General Mills Ghost High Protein Milk N' Marshmallow CerealFDC 2735355 | May 2025 | 100 g | 424 | 41.5 g | 543 mg |
| General Mills Ghost High Protein Milk N' Marshmallow CerealFDC 2732461 | Apr 2025 | 100 g | 415 | 41.5 g | 561 mg |
| General Mills Ghost High Protein Milk N' Marshmallow CerealFDC 2724553 | Feb 2025 | 100 g | 426 | 42.5 g | 556 mg |
| General Mills Ghost High Protein Milk N' Marshmallow CerealFDC 2720055 | Aug 2024 | 100 g | 426 | 42.5 g | 556 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 415 kcal | 1008 |
| Protein | 41.46 g | 1003 |
| Total lipid (fat) | 12.2 g | 1004 |
| Carbohydrate, by difference | 39.02 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 24.39 g | 2000 |
| Sugars, added | 24.4 g | 1235 |
| Calcium, Ca | 317 mg | 1087 |
| Iron, Fe | 2.2 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 537 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 7.32 g | 1258 |
| Fatty acids, total monounsaturated | 3.66 g | 1292 |
| Fatty acids, total polyunsaturated | 1.22 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 24 mg | 1253 |
More from General Mills
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
General Mills Enriched Quick GritsManufacturer label · May 2025General Mills Ghost High Protein Cinnamon Breakfast CerealManufacturer label · Dec 2025General Mills Ghost High Protein Peanut Butter CerealManufacturer label · Oct 2025General Mills Hot Wheels Breakfast Cereal Family SizeManufacturer label · Apr 2025