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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate Lucky Charms Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientChocolate Lucky Charms CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal382422
Proteing5.334.4
Carbohydrateg8543.8
Fatg4.615.6
Fiberg5.49.4
Total sugarsg34.59.4
Sodiummg546359
Saturated fatg0.76.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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