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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate Lucky Charms Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientChocolate Lucky Charms CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal382438
Proteing5.332.8
Carbohydrateg8543.8
Fatg4.618.8
Fiberg5.47.8
Total sugarsg34.59.4
Sodiummg546344
Saturated fatg0.76.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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