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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Lucky Charms Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientChocolate Lucky Charms CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal382425
Proteing5.342.5
Carbohydrateg8530
Fatg4.620
Fiberg5.42.5
Total sugarsg34.515
Sodiummg546575
Saturated fatg0.78.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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