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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACinnaGraham Toast Crunch Breakfast Cereal 2 Pack100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCinnaGraham Toast Crunch Breakfast Cereal 2 PackCottage cheese
Calorieskcal40884
Proteing511
Carbohydrateg78.54.3
Fatg10.22.3
Fiberg6.3—
Total sugarsg29.94.1
Sodiummg558321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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