General Mills Ghost High Protein Peanut Butter Cereal
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18.7 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cinnagraham Toast Crunch Breakfast Cereal 2 Pack
408 calories and 5 g of protein per 100 g. Reported fiber: 6.3 g.
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CinnaGraham Toast Crunch Breakfast Cereal 2 Pack
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000189379
- Source record
- USDA FDC 2692352
- Publication date
- May 2024
- Manufacturer serving
- 41 grm · 1 cup
On a 100 g basis, this record has more protein than 18% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Canola and/or Sunflower Oil, Fructose, Honey, Cinnamon, Baking Soda, Brown Sugar Syrup, Dextrose, Salt, Soy Lecithin, Trisodium Phosphate, Caramel Color, Natural Flavor, Rosemary Extract. BHT Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
167calories
in 41 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 32.2 g | 12% |
| Fat | 4.2 g | 5% |
| Fiber | 2.6 g | 9% |
| Total sugars | 12.3 g | — |
| Sodium | 229 mg | 10% |
| Saturated fat | 0.3 g | 2% |
| Potassium | 69 mg | 1% |
| Calcium | 130 mg | 10% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 4.1 µg | 21% |
Estimated energy from macros
Protein 5%Carbs 74%Fat 22%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| CinnaGraham Toast Crunch Breakfast Cereal 2 PackFDC 2692352 | Apr 2024 | 100 g | 408 | 5 g | 558 mg |
| CinnaGraham Toast Crunch Breakfast Cereal 2 PackFDC 2684080 | Jan 2024 | 100 g | 408 | 5 g | 558 mg |
| CinnaGraham Toast Crunch Breakfast CerealFDC 2682105 | Dec 2023 | 100 g | 408 | 5 g | 558 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 27 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 408 kcal | 1008 |
| Protein | 4.98 g | 1003 |
| Total lipid (fat) | 10.2 g | 1004 |
| Carbohydrate, by difference | 78.53 g | 1005 |
| Fiber, total dietary | 6.3 g | 1079 |
| Sugars, Total | 29.9 g | 2000 |
| Sugars, added | 29.9 g | 1235 |
| Calcium, Ca | 317 mg | 1087 |
| Iron, Fe | 8.78 mg | 1089 |
| Potassium, K | 169 mg | 1092 |
| Sodium, Na | 558 mg | 1093 |
| Zinc, Zn | 7.32 mg | 1095 |
| Vitamin C, total ascorbic acid | 14.6 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.415 mg | 1166 |
| Niacin | 4.878 mg | 1167 |
| Vitamin B-6 | 0.976 mg | 1175 |
| Folate, total | 195 µg | 1177 |
| Folic acid | 110 µg | 1186 |
| Vitamin B-12 | 2.93 µg | 1178 |
| Vitamin A, RAE | 220 µg | 1106 |
| Vitamin D (D2 + D3) | 10 µg | 1114 |
| Fatty acids, total saturated | 0.84 g | 1258 |
| Fatty acids, total monounsaturated | 6.3 g | 1292 |
| Fatty acids, total polyunsaturated | 2.6 g | 1293 |
| Fatty acids, total trans | 0.01 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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