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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate Cheerios Cereal 35 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientChocolate Cheerios Cereal 35 CountCottage cheese
Calorieskcal38084
Proteing9.411
Carbohydrateg794.3
Fatg62.3
Fiberg8.1—
Total sugarsg29.44.1
Sodiummg583321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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