General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
16.2 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Chocolate Cheerios Cereal 35 Count
380 calories and 9.4 g of protein per 100 g. Reported fiber: 8.1 g.
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Chocolate Cheerios Cereal 35 Count
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000184893
- Source record
- USDA FDC 2692364
- Publication date
- May 2024
- Manufacturer serving
- 32 grm · 4 pouches (32g)
On a 100 g basis, this record has more protein than 73% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola and/or Sunflower Oil, Unsweetened Chocolate, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
122calories
in 32 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 25.3 g | 9% |
| Fat | 1.9 g | 2% |
| Fiber | 2.6 g | 9% |
| Total sugars | 9.4 g | — |
| Sodium | 187 mg | 8% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 148 mg | 3% |
| Calcium | 116 mg | 9% |
| Iron | 3.2 mg | 18% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 1.9 µg | 10% |
Estimated energy from macros
Protein 9%Carbs 78%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Chocolate Cheerios Cereal 35 CountFDC 2692364 | Apr 2024 | 100 g | 380 | 9.4 g | 583 mg |
| Chocolate Cheerios Cereal 35 CountFDC 2682081 | Nov 2023 | 100 g | 380 | 9.4 g | 583 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 29 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 380 kcal | 1008 |
| Protein | 9.35 g | 1003 |
| Total lipid (fat) | 6.01 g | 1004 |
| Carbohydrate, by difference | 79.03 g | 1005 |
| Fiber, total dietary | 8.1 g | 1079 |
| Sugars, Total | 29.37 g | 2000 |
| Sugars, added | 29.4 g | 1235 |
| Calcium, Ca | 361 mg | 1087 |
| Iron, Fe | 10 mg | 1089 |
| Magnesium, Mg | 100 mg | 1090 |
| Phosphorus, P | 250 mg | 1091 |
| Potassium, K | 463 mg | 1092 |
| Sodium, Na | 583 mg | 1093 |
| Zinc, Zn | 9.38 mg | 1095 |
| Vitamin C, total ascorbic acid | 15 mg | 1162 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.531 mg | 1166 |
| Niacin | 6.25 mg | 1167 |
| Vitamin B-6 | 1.25 mg | 1175 |
| Folate, total | 188 µg | 1177 |
| Folic acid | 125 µg | 1186 |
| Vitamin B-12 | 2.81 µg | 1178 |
| Vitamin A, RAE | 281 µg | 1106 |
| Vitamin D (D2 + D3) | 6 µg | 1114 |
| Fatty acids, total saturated | 1.48 g | 1258 |
| Fatty acids, total monounsaturated | 2.36 g | 1292 |
| Fatty acids, total polyunsaturated | 1.87 g | 1293 |
| Fatty acids, total trans | 0.01 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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