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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApple Pie and Dulce de Leche Toast Crunch Cereal 2 Pack100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientApple Pie and Dulce de Leche Toast Crunch Cereal 2 PackWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal410422
Proteing5.434.4
Carbohydrateg79.743.8
Fatg9.915.6
Fiberg59.4
Total sugarsg29.39.4
Sodiummg573359
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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