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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Vanilla Spice Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCheerios Vanilla Spice Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal383436
Proteing846.2
Carbohydrateg82.128.2
Fatg418
Fiberg8.12.6
Total sugarsg21.115.4
Sodiummg354744
Saturated fatg19

Values change with the amount you choose. A dash means the nutrient was not reported.

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