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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Vanilla Spice Breakfast Cereal Large Size100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCheerios Vanilla Spice Breakfast Cereal Large SizeGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal383425
Proteing842.5
Carbohydrateg82.130
Fatg420
Fiberg8.12.5
Total sugarsg21.115
Sodiummg354575
Saturated fatg18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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