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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheerios Vanilla Spice Breakfast Cereal Family Size100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheerios Vanilla Spice Breakfast Cereal Family SizeCottage cheese
Calorieskcal38384
Proteing811
Carbohydrateg82.14.3
Fatg42.3
Fiberg8.1—
Total sugarsg21.14.1
Sodiummg354321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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