Breakfast cereal · Nutrition facts

Cheerios Vanilla Spice Breakfast Cereal Family Size

383 calories and 8 g of protein per 100 g. Reported fiber: 8.1 g.

Manufacturer labelLabel updated Apr 2024Cheerios

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Source category: Processed Cereal Products
Nutrition basis: Per 100 g
Barcode / GTIN: 00016000200791
Source record: USDA FDC 2692373
Publication date: May 2024
Manufacturer serving: 39 grm · 1 1/3 cup

On a 100 g basis, this record has more protein than 58% of 634 other complete breakfast cereal profiles.

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What’s in it?

Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Corn Syrup, Salt, Cinnamon, Tripotassium Phosphate, Color (caramel color, annatto extract), Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

149calories

in 39 g

Nutrient	Amount	Daily value
Protein	3.1 g	—
Carbohydrate	32 g	12%
Fat	1.6 g	2%
Fiber	3.2 g	11%
Total sugars	8.2 g	—
Sodium	138 mg	6%
Saturated fat	0.4 g	2%
Potassium	181 mg	4%
Calcium	200 mg	15%
Iron	18 mg	100%
Magnesium	—	—
Vitamin C	6 mg	7%
Vitamin D	3.9 µg	20%

Estimated energy from macros

Protein 8%Carbs 83%Fat 9%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Cheerios Vanilla Spice Breakfast Cereal Family SizeFDC 2692373	Apr 2024	100 g	383	8 g	354 mg
Cheerios Vanilla Spice Breakfast Cereal Family SizeFDC 2682280	Nov 2023	100 g	383	8 g	354 mg
VANILLA SPICE SWEETENED MULTIGRAIN CEREAL, VANILLA SPICEFDC 2614511	Jun 2023	100 g	385	7.7 g	359 mg
VANILLA SPICE SWEETENED MULTIGRAIN CEREAL, VANILLA SPICEFDC 2560921	May 2023	100 g	385	7.7 g	359 mg
VANILLA SPICE SWEETENED MULTIGRAIN CEREALFDC 2551429	Apr 2023	100 g	385	7.7 g	359 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.

All 28 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	383 kcal	1008
Protein	8.02 g	1003
Total lipid (fat)	4.04 g	1004
Carbohydrate, by difference	82.07 g	1005
Fiber, total dietary	8.1 g	1079
Sugars, Total	21.08 g	2000
Sugars, added	20.5 g	1235
Calcium, Ca	513 mg	1087
Iron, Fe	46.15 mg	1089
Potassium, K	464 mg	1092
Sodium, Na	354 mg	1093
Zinc, Zn	38.46 mg	1095
Vitamin C, total ascorbic acid	15.4 mg	1162
Thiamin	4 mg	1165
Riboflavin	4.359 mg	1166
Niacin	51.282 mg	1167
Pantothenic acid	25.641 mg	1170
Vitamin B-6	5.128 mg	1175
Folate, total	1,026 µg	1177
Folic acid	603 µg	1186
Vitamin B-12	15.38 µg	1178
Vitamin A, RAE	231 µg	1106
Vitamin D (D2 + D3)	10 µg	1114
Fatty acids, total saturated	0.95 g	1258
Fatty acids, total monounsaturated	1.36 g	1292
Fatty acids, total polyunsaturated	1.66 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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