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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADulce de Leche Toast Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientDulce de Leche Toast Crunch Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal406422
Proteing5.734.4
Carbohydrateg80.243.8
Fatg9.215.6
Fiberg7.39.4
Total sugarsg30.19.4
Sodiummg571359
Saturated fatg0.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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