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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADulce de Leche Toast Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientDulce de Leche Toast Crunch Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal406438
Proteing5.732.8
Carbohydrateg80.243.8
Fatg9.218.8
Fiberg7.37.8
Total sugarsg30.19.4
Sodiummg571344
Saturated fatg0.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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