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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADulce de Leche Toast Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientDulce de Leche Toast Crunch Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal406415
Proteing5.741.5
Carbohydrateg80.239
Fatg9.212.2
Fiberg7.30
Total sugarsg30.124.4
Sodiummg571537
Saturated fatg0.87.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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