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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEmerald Nuts Honey Glazed Almonds, 1.25 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEmerald Nuts Honey Glazed Almonds, 1.25 Oz BagCottage cheese
Calorieskcal54384
Proteing11.411
Carbohydrateg45.74.3
Fatg34.32.3
Fiberg8.6—
Total sugarsg25.74.1
Sodiummg571321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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