David Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
David · 33.3 g
8 g more than your starting foodCompare these foods543 calories and 11.4 g of protein per 100 g. Reported fiber: 8.6 g.
Emerald Nuts Honey Glazed Almonds, 1.25 Oz Bag
On a 100 g basis, this record has more protein than 35% of 238 other complete nuts & seeds profiles.
Compare with another foodINGREDIENTS: ALMONDS, Sugar, Tapioca Syrup, Organic Honey Powder, Salt, Vegetable and Nut Oil Blend (ALMOND, BRAZIL NUT, Canola, CASHEW, PEANUT, PECAN, Safflower, Sunflower, and/or WALNUT Oils), SOY Lecithin, Rosemary Extract.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 12 g | 15% |
| Fiber | 3 g | 11% |
| Total sugars | 9 g | — |
| Sodium | 200 mg | 9% |
| Saturated fat | 1 g | 5% |
| Potassium | 180 mg | 4% |
| Calcium | 70 mg | 5% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.2 g protein in 36.8 g. Choices below have more on this basis.
David · 33.3 g
8 g more than your starting foodCompare these foodsDavid · 37.3 g
6.5 g more than your starting foodCompare these foodsDavid · 37.3 g
6.5 g more than your starting foodCompare these foodsZee Zees · 44.2 g
6.3 g more than your starting foodCompare these foodsDavid · 32.5 g
5.8 g more than your starting foodCompare these foodsDavid · 32.5 g
5.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Emerald Nuts Honey Glazed Almonds, 1.25 Oz BagFDC 2692492 | Mar 2024 | 100 g | 543 | 11.4 g | 571 mg |
| Emerald Nuts Honey Glazed Almonds, 1.25 Oz BagFDC 2650567 | Sep 2023 | 100 g | 543 | 11.4 g | 571 mg |
| Emerald Nuts Honey Glazed Almonds, 1.25 Oz BagFDC 2554917 | Jun 2023 | 100 g | 543 | 11.4 g | 571 mg |
| Emerald Nuts Honey Glazed Almonds, 1.25 Oz BagFDC 2491416 | Feb 2023 | 100 g | 543 | 11.4 g | 571 mg |
| Emerald Nuts Honey Glazed Almonds, 1.25 Oz BagFDC 2371603 | Oct 2022 | 100 g | 543 | 11.4 g | 571 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 543 kcal | 1008 |
| Protein | 11.43 g | 1003 |
| Total lipid (fat) | 34.29 g | 1004 |
| Carbohydrate, by difference | 45.71 g | 1005 |
| Fiber, total dietary | 8.6 g | 1079 |
| Sugars, Total | 25.71 g | 2000 |
| Sugars, added | 25.7 g | 1235 |
| Calcium, Ca | 200 mg | 1087 |
| Iron, Fe | 2.29 mg | 1089 |
| Potassium, K | 514 mg | 1092 |
| Sodium, Na | 571 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.86 g | 1258 |
| Fatty acids, total monounsaturated | 22.86 g | 1292 |
| Fatty acids, total polyunsaturated | 10 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other nuts & seeds labels from this brand. Check the source dates and serving sizes.