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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEmerald Nuts Honey Glazed Almonds, 1.25 Oz Bag100 g · Manufacturer label
vs.
BDAVID Pumpkin Seeds100 g · Manufacturer label
NutrientEmerald Nuts Honey Glazed Almonds, 1.25 Oz BagDAVID Pumpkin Seeds
Calorieskcal543536
Proteing11.428.6
Carbohydrateg45.725
Fatg34.335.7
Fiberg8.621.4
Total sugarsg25.70
Sodiummg5713,357
Saturated fatg2.97.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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