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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEmerald Nuts Honey Glazed Almonds, 1.25 Oz Bag100 g · Manufacturer label
vs.
BDAVID Original Sunflower Seeds100 g · Manufacturer label
NutrientEmerald Nuts Honey Glazed Almonds, 1.25 Oz BagDAVID Original Sunflower Seeds
Calorieskcal543615
Proteing11.430.8
Carbohydrateg45.715.4
Fatg34.346.2
Fiberg8.67.7
Total sugarsg25.70
Sodiummg5718,385
Saturated fatg2.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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