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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2-CountCottage cheese
Calorieskcal52484
Proteing4.811
Carbohydrateg66.74.3
Fatg28.62.3
Fiberg4.8—
Total sugarsg33.34.1
Sodiummg190321
Saturated fatg11.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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