Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.3 g more than your starting foodCompare these foods524 calories and 4.8 g of protein per 100 g. Reported fiber: 4.8 g.
Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2-Count
On a 100 g basis, this record has more protein than 49% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK. CONTAINS: EGGS, WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 14 g | 5% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 7 g | — |
| Sodium | 40 mg | 2% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 40 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.8 g protein in 38.2 g. Choices below have more on this basis.
Protein One · 54.5 g
16.3 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.9 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.7 g more than your starting foodCompare these foodsStella doro · 50 g
8.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2-CountFDC 2692533 | Apr 2024 | 100 g | 524 | 4.8 g | 190 mg |
| PEPPERIDGE FARM COOKIES MILANOFDC 2650552 | Mar 2021 | 100 g | 524 | 4.8 g | 190 mg |
| PEPPERIDGE FARM COOKIES MILANOFDC 2555045 | Mar 2021 | 100 g | 524 | 4.8 g | 190 mg |
| PEPPERIDGE FARM COOKIES MILANOFDC 2491447 | Mar 2021 | 100 g | 524 | 4.8 g | 190 mg |
| .75OZ MILANO 2CT POUCHFDC 2234591 | Mar 2021 | 100 g | 524 | 4.8 g | 190 mg |
| .75OZ MILANO 2CT POUCHFDC 2231911 | Mar 2021 | 100 g | 524 | 4.8 g | 190 mg |
| .75OZ MILANO 2CT POUCHFDC 2227944 | Mar 2021 | 100 g | 524 | 4.8 g | 190 mg |
| .75OZ MILANO 2CT POUCHFDC 2221806 | Mar 2021 | 100 g | 524 | 4.8 g | 190 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 16 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 524 kcal | 1008 |
| Protein | 4.76 g | 1003 |
| Total lipid (fat) | 28.57 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Sugars, Total | 33.33 g | 2000 |
| Sugars, added | 33.3 g | 1235 |
| Calcium, Ca | 48 mg | 1087 |
| Iron, Fe | 4.76 mg | 1089 |
| Potassium, K | 190 mg | 1092 |
| Sodium, Na | 190 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 11.9 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 24 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.