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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Loaded Potato Casserole100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBetty Crocker Loaded Potato CasseroleCottage cheese
Calorieskcal34884
Proteing611
Carbohydrateg78.14.3
Fatg1.72.3
Fiberg7.8—
Total sugarsg1.74.1
Sodiummg2,266321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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